Getting older isn’t all bad, especially because with age comes a pearl of much-needed wisdom, a sense of peace and satisfaction. But aging also has several other less positive side effects, especially in terms of appearance. No one likes to have wrinkles, blemishes, gray hair, etc. And did you know that the risk of skin cancer also increases with age? In these circumstances, it is not really surprising that the U.S. cosmetics market is booming and represents billions of dollars. You see ads left and right for creams and everything else, which swear they can go back in time. Unfortunately, most of them don’t really work. So why not take a different approach and learn something from one of the youngest races in the world – the Japanese? They are known to make people’s heads scratch in order to guess their age. Of course, some of this phenomenon can be attributed to genetics, but the Japanese are also masters in the art of maintaining a youthful appearance. The two factors that contribute to the success of their ageless beauty are an oil-free diet and an all-natural skincare routine. That’s right, none of these hard creams, botox, injections, plastic surgery, etc. Read on to discover 7 natural anti-aging beauty secrets that Japanese use every day.
1. Drink Green Tea
Skincare is not limited to what is being done on your face. After all, you are what you eat. A healthy diet is therefore essential for your skin to remain young and healthy. Green tea is part of a Japanese diet that can do a lot of good to your body. Not only does it help you lose weight – which allows you to get in shape and look younger – but it can even reduce your risk of cancer! Most importantly, green tea helps protect your skin from harmful UV rays. It can also help reduce the appearance of fine lines and wrinkles, one of the greatest gifts of age.
2. Eat More Seaweed
Seaweed is another regular part of the Japanese diet. They provide a plethora of vitamins and minerals, calcium and magnesium to vitamin K, iron and folate. Not only do they strengthen the immune system and contribute to a balanced diet, but they are also very beneficial to the skin. Seaweed also contains anti-inflammatory compounds that can minimize swelling and redness. Integrating them into your regular diet can also help protect the skin from sun damage, including age-related stains. Iodine in seaweed helps rejuvenate the skin and increase metabolism, which contributes to a younger appearance.